Individual Adult Counseling

Through counseling, you can increase your confidence, learn new skills and create the life and relationships you desire. Counseling can help a person increase their awareness, feelings and beliefs and help them learn more effective ways of coping with problems. If you are having difficulty convincing your spouse or family to begin counseling, individual adult counseling may be a good place to start. There are numerous issues that can be addressed individually which will create change within your relationship.

Adults frequently seek counseling for the following reasons:

Feeling overwhelmed, depressed or anxious
An unhappy relationship
Unresolved trauma, loss or grief
Persistent family conflicts
Parenting skills
Intimacy and sexual issues
Drug/alcohol abuse
Unhealthy life patterns
Considering divorce or separation
Feeling suicidal or self destructive
Emotional and sexual affairs